Testimonials

 
 

“I play lacrosse in college and needed help getting in shape for my season and passing my fitness tests. I worked with KK over winter break. In 5 weeks she helped me gain the speed, strength and confidence to pass my fitness tests. She knew it was a goal of mine to pass my 300s test when I got back from break so we worked on them every session. For the first time in three years I finally passed my 300s and I would not have been able to do that without her! She has both lacrosse and fitness knowledge and knows how to use them in the right combination to get the best results. KK made even the hardest workouts enjoyable! I would highly recommend her to anyone and can’t wait to train with her again this summer!”

— Jenna Henningsen 2019 Quinnipiac University Lacrosse

 

"KK worked with my daughter (15 year old lacrosse player) to increase her strength, speed and overall fitness. My daughter looked forward to her training sessions each week. Although she worked extremely hard, KK also made each session fun. Not only did we see physical results, but we also saw improvement in her overall attitude and confidence. KK trains the whole athlete - body and mind. I highly recommend KK!"

— Lisa Strong

 

"After losing my leg a year ago in an accident, I was determined to get back in shape in order to play lacrosse again for my college team. I had the pleasure of working out with Kirstin over the summer. She was the perfect fit for me because she coaches lacrosse herself, and understands the mechanics of what is needed to be able to play. Since working with her, I lost 15 pounds and was able to get back to the shape I was prior to my accident. Her workouts were extremely challenging, and she was open to learning new ways for me to be able to do certain things with the prosthetic leg. I've felt very comfortable with her since day one of meeting her, and owe her all of the success I will have in the future."

— Noelle Lambert, UMass Lowell 2019